FRESHLIKE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLIKE wins in 8 out of 11 nutrient categories
FRESHLIKE: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | FRESHLIKE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FRESHLIKE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 104 MG | 112 MG | |
| Sodium, Na | 223 MG | 240 MG |