FRESHLIKE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 4 out of 11 nutrient categories
FRESHLIKE: 3
vs
100% PURE PUMPKIN: 4
(4 ties)
Overview
| Nutrient | FRESHLIKE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLIKE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 133 MG | 225 MG | |
| Sodium, Na | 192 MG | 8 MG |