FRESHLIKE SELECTS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESHLIKE SELECTS: 5
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | FRESHLIKE SELECTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 48 cal | 108 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 8.8 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE SELECTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | FRESHLIKE SELECTS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 352 MG | 467 MG |