FRESHLIKE SELECTS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHLIKE SELECTS wins in 6 out of 11 nutrient categories
FRESHLIKE SELECTS: 6
vs
ITALIAN GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | FRESHLIKE SELECTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE SELECTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 5 MG |
Minerals
| Mineral | FRESHLIKE SELECTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 352 MG | 190 MG |