FRESHLIKE SELECTS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 11 nutrient categories
FRESHLIKE SELECTS: 3
vs
100% PURE PUMPKIN: 5
(3 ties)
Overview
| Nutrient | FRESHLIKE SELECTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE SELECTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | FRESHLIKE SELECTS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 104 MG | 216 MG | |
| Sodium, Na | 352 MG | 4 MG |