FRESHERIZED FOODS vs ORGANIC GARLIC HOMMUS
Nutrition comparison per 100 g serving
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ORGANIC GARLIC HOMMUS wins in 5 out of 10 nutrient categories
FRESHERIZED FOODS: 3
vs
ORGANIC GARLIC HOMMUS: 5
(2 ties)
Overview
| Nutrient | FRESHERIZED FOODS | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHERIZED FOODS | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRESHERIZED FOODS | ORGANIC GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 429 MG |