FRESHERIZED FOODS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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FRESHERIZED FOODS wins in 4 out of 10 nutrient categories
FRESHERIZED FOODS: 4
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | FRESHERIZED FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHERIZED FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | FRESHERIZED FOODS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 633 MG |