FRESHCUT GREEN BEANS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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FRESHCUT GREEN BEANS wins in 5 out of 11 nutrient categories
FRESHCUT GREEN BEANS: 5
vs
YAMS CUT SWEET POTATOES IN SYRUP: 4
(2 ties)
Overview
| Nutrient | FRESHCUT GREEN BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 99 cal | |
| Protein | 0.9 g | 1.9 g | |
| Carbs | 3.4 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCUT GREEN BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 11.1 MG |
Minerals
| Mineral | FRESHCUT GREEN BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 244 MG | 22 MG |