FRESHCUT GREEN BEANS vs SAUERKRAUT LEAVES
Nutrition comparison per 100 g serving
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SAUERKRAUT LEAVES wins in 6 out of 11 nutrient categories
FRESHCUT GREEN BEANS: 3
vs
SAUERKRAUT LEAVES: 6
(2 ties)
Overview
| Nutrient | FRESHCUT GREEN BEANS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 3.4 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCUT GREEN BEANS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.9 MG |
Minerals
| Mineral | FRESHCUT GREEN BEANS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 244 MG | 136 MG |