FRESHCUT GREEN BEANS vs LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHCUT GREEN BEANS wins in 5 out of 11 nutrient categories
FRESHCUT GREEN BEANS: 5
vs
LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | FRESHCUT GREEN BEANS | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCUT GREEN BEANS | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 53.1 MG |
Minerals
| Mineral | FRESHCUT GREEN BEANS | LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 244 MG | 124 MG |