FRESH YOUNG TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH YOUNG TURKEY wins in 6 out of 10 nutrient categories
FRESH YOUNG TURKEY: 6
vs
GROUND TURKEY: 0
(4 ties)
Overview
| Nutrient | FRESH YOUNG TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YOUNG TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH YOUNG TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 76 MG | 71 MG |