FRESH YOUNG TURKEY vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
FRESH YOUNG TURKEY: 1
vs
CHICKEN BREAST FILLETS: 4
(5 ties)
Overview
| Nutrient | FRESH YOUNG TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YOUNG TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH YOUNG TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 188 MG |