FRESH YELLOW SQUASH vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE wins in 7 out of 11 nutrient categories
FRESH YELLOW SQUASH: 2
vs
CAESAR ROMAINE: 7
(2 ties)
Overview
| Nutrient | FRESH YELLOW SQUASH | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW SQUASH | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 5.6 MG |
Minerals
| Mineral | FRESH YELLOW SQUASH | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 2 MG | 12 MG |