FRESH YELLOW SQUASH vs BABY SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH FRESH GREENS wins in 8 out of 11 nutrient categories
FRESH YELLOW SQUASH: 2
vs
BABY SPINACH FRESH GREENS: 8
(1 ties)
Overview
| Nutrient | FRESH YELLOW SQUASH | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW SQUASH | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 28.2 MG |
Minerals
| Mineral | FRESH YELLOW SQUASH | BABY SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 2 MG | 76 MG |