FRESH YELLOW ONION vs ZUCCHINI STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH YELLOW ONION: 4
vs
ZUCCHINI STICKS: 4
(2 ties)
Overview
| Nutrient | FRESH YELLOW ONION | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONION | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | FRESH YELLOW ONION | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 3 MG | 6 MG |