FRESH YELLOW ONION vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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SPIRAL SWEET POTATOES wins in 5 out of 10 nutrient categories
FRESH YELLOW ONION: 3
vs
SPIRAL SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | FRESH YELLOW ONION | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 76 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 7.4 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONION | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | FRESH YELLOW ONION | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 51 MG |