FRESH YELLOW ONION vs ORGANIC 50/50 BLEND
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 7 out of 10 nutrient categories
FRESH YELLOW ONION: 1
vs
ORGANIC 50/50 BLEND: 7
(2 ties)
Overview
| Nutrient | FRESH YELLOW ONION | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONION | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 21.2 MG |
Minerals
| Mineral | FRESH YELLOW ONION | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 3 MG | 71 MG |