FRESH YELLOW ONION vs APPLES & NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH YELLOW ONION: 5
vs
APPLES & NUTS: 5
(1 ties)
Overview
| Nutrient | FRESH YELLOW ONION | APPLES & NUTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 203 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 7.4 g | 16.2 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONION | APPLES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | FRESH YELLOW ONION | APPLES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 3 MG | 54 MG |