FRESH WILD DOVER SOLE FILLETS vs PANAPESCA
Nutrition comparison per 100 g serving
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PANAPESCA wins in 5 out of 11 nutrient categories
FRESH WILD DOVER SOLE FILLETS: 4
vs
PANAPESCA: 5
(2 ties)
Overview
| Nutrient | FRESH WILD DOVER SOLE FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 90 cal | 178 cal | |
| Protein | 4.7 g | 24 g | |
| Carbs | 0 g | 6 g | |
| Fat | 0.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WILD DOVER SOLE FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | FRESH WILD DOVER SOLE FILLETS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 120 MG | |
| Iron, Fe | 0.1 MG | 13.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 20 MG | 440 MG |