FRESH WHOLE CARROTS vs SOUP AND STEW MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRESH WHOLE CARROTS wins in 8 out of 11 nutrient categories
FRESH WHOLE CARROTS: 8
vs
SOUP AND STEW MIX: 1
(2 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 41 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESH WHOLE CARROTS | SOUP AND STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 41 MG |