FRESH WHITE FRYING CHEESE WITH JALAPENO vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 4 out of 10 nutrient categories
FRESH WHITE FRYING CHEESE WITH JALAPENO: 2
vs
QUESO COTIJA: 4
(4 ties)
Overview
| Nutrient | FRESH WHITE FRYING CHEESE WITH JALAPENO | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WHITE FRYING CHEESE WITH JALAPENO | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 679 MG | 1,500 MG |