FRESH WHITE EGGS vs 99% REAL EGG LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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99% REAL EGG LIQUID EGG PRODUCT wins in 8 out of 19 nutrient categories
FRESH WHITE EGGS: 7
vs
99% REAL EGG LIQUID EGG PRODUCT: 8
(4 ties)
Overview
| Nutrient | FRESH WHITE EGGS | 99% REAL EGG LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 132 cal | 50 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE EGGS | 99% REAL EGG LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH WHITE EGGS | 99% REAL EGG LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 132 MG | 158 MG | |
| Sodium, Na | 145 MG | 200 MG | |
| Zinc, Zn | 1.6 MG | 1 MG |