FRESH! vs ORGANIC MULTIGRAIN BREAD PAIN
Nutrition comparison per 100 g serving
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FRESH! wins in 10 out of 14 nutrient categories
FRESH!: 10
vs
ORGANIC MULTIGRAIN BREAD PAIN: 2
(2 ties)
Overview
| Nutrient | FRESH! | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 178 cal | 250 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH! | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH! | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 33 MG | |
| Iron, Fe | 10 MG | 4.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 356 MG | 367 MG |