FRESH WATER WHITEFISH PORTIONS vs SMOKED NOVA SALMON
Nutrition comparison per 100 g serving
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SMOKED NOVA SALMON wins in 7 out of 10 nutrient categories
FRESH WATER WHITEFISH PORTIONS: 0
vs
SMOKED NOVA SALMON: 7
(3 ties)
Overview
| Nutrient | FRESH WATER WHITEFISH PORTIONS | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WATER WHITEFISH PORTIONS | SMOKED NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 318 MG | 384 MG | |
| Sodium, Na | 53 MG | 1,071 MG |