FRESH WATER EZ-PEEL SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 12 nutrient categories
FRESH WATER EZ-PEEL SHRIMP: 3
vs
RAW SHRIMP: 6
(3 ties)
Overview
| Nutrient | FRESH WATER EZ-PEEL SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 16.8 g | 12.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WATER EZ-PEEL SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH WATER EZ-PEEL SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 119 MG | 554 MG |