FRESH WATER EZ-PEEL SHRIMP vs SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP
Nutrition comparison per 100 g serving
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FRESH WATER EZ-PEEL SHRIMP wins in 6 out of 10 nutrient categories
FRESH WATER EZ-PEEL SHRIMP: 6
vs
SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP: 2
(2 ties)
Overview
| Nutrient | FRESH WATER EZ-PEEL SHRIMP | SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 16.8 g | 9.4 g | |
| Carbs | 0.9 g | 18.8 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WATER EZ-PEEL SHRIMP | SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH WATER EZ-PEEL SHRIMP | SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 119 MG | 835 MG |