FRESH WATER EZ-PEEL SHRIMP vs MUSSELS COOKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH WATER EZ-PEEL SHRIMP: 4
vs
MUSSELS COOKED: 4
(2 ties)
Overview
| Nutrient | FRESH WATER EZ-PEEL SHRIMP | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WATER EZ-PEEL SHRIMP | MUSSELS COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH WATER EZ-PEEL SHRIMP | MUSSELS COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Sodium, Na | 119 MG | 336 MG |