FRESH VOLVANIC SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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FRESH VOLVANIC SALSA wins in 6 out of 10 nutrient categories
FRESH VOLVANIC SALSA: 6
vs
GREEK YOGURT DIP: 2
(2 ties)
Overview
| Nutrient | FRESH VOLVANIC SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VOLVANIC SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | FRESH VOLVANIC SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |