FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON vs KALE CAESAR SALAD
Nutrition comparison per 100 g serving
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FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON wins in 6 out of 10 nutrient categories
FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON: 6
vs
KALE CAESAR SALAD: 3
(1 ties)
Overview
| Nutrient | FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 166 cal | |
| Protein | 6.0 g | 5.4 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 12.4 g | 13.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 42.3 MG |
Minerals
| Mineral | FRESH VEGGIE WEDGIE CHOP COBB SALAD WITH CHICKEN & BACON | KALE CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 285 MG | 249 MG |