FRESH VEGETABLE SALSA vs DIP
Nutrition comparison per 100 g serving
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FRESH VEGETABLE SALSA wins in 6 out of 10 nutrient categories
FRESH VEGETABLE SALSA: 6
vs
DIP: 1
(3 ties)
Overview
| Nutrient | FRESH VEGETABLE SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 212 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.1 g | 9.1 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLE SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | FRESH VEGETABLE SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 697 MG |