FRESH VEGETABLE MEDLEY vs CELERY HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRESH VEGETABLE MEDLEY: 5
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | FRESH VEGETABLE MEDLEY | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH VEGETABLE MEDLEY | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 48.2 MG | 3.3 MG |
Minerals
| Mineral | FRESH VEGETABLE MEDLEY | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 282 MG | 264 MG | |
| Sodium, Na | 47 MG | 82 MG |