FRESH! vs GILLIAN'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FRESH!: 4 vs GILLIAN'S: 4 (2 ties)

Overview

Nutrient	FRESH!	GILLIAN'S	Winner
Calories	371 cal	293 cal
Protein	5.6 g	4.0 g
Carbs	38.2 g	45.5 g
Fat	21.4 g	11.1 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	GILLIAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH!	GILLIAN'S
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	225 MG	192 MG

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