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Know what is on your plate.

GILLIAN'S, CHOCOLATE CUPCAKES

Cakes, Cupcakes, Snack Cakes Gillian's Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

293 Calories
4.0g Protein
45.5g Carbs
11.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 7%
Carbs 45.5g 75%
Fat 11.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 192mg 8%
Total Carbohydrate 45.5g 17%
Dietary Fiber 2g 7%
Total Sugars 25.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 192 MG 8%

About GILLIAN'S, CHOCOLATE CUPCAKES

Gillian's Chocolate Cupcakes are gluten-free cupcakes with a chocolate fudge icing. The cupcake base uses rice flour, palm oil, whole milk, whole eggs, potato starch, and cocoa powder. Per 100g: 293 calories, 11.1g fat, 45.5g carbs, 4g protein, 2g fiber. The fudge icing is made with cane sugar, soybean and cottonseed oils, corn syrup, and cocoa. Suitable for those avoiding gluten, though they contain milk and eggs.

Ingredients

CUPCAKE: GRANULATED CANE SUGAR, RICE FLOUR, PALM OIL, COCOA POWDER, WHOLE MILK, WHOLE EGGS, POTATO STARCH, UNSALTED BUTTER (NATURAL FLAVORING AND CREAM), TAPIOCA STARCH, BAKING POWDER, VANILLA EXTRACT, BAKING SODA, XANTHAN GUM AND SALT. CHOCOLATE FUDGE ICING: WATER, CANE SUGAR, SOYBEAN AND COTTONSEED OILS, CORN SYRUP, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY LECITHIN.

Calorie Breakdown

At 293 calories per 100 grams, GILLIAN'S, CHOCOLATE CUPCAKES gets 6% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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