FRESH TURKEY SAUSAGE vs FULLY- COOKED SAUSAGE
Nutrition comparison per 100 g serving
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FRESH TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
FRESH TURKEY SAUSAGE: 5
vs
FULLY- COOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | FRESH TURKEY SAUSAGE | FULLY- COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 339 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 1.1 g | 1.8 g | |
| Fat | 9.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TURKEY SAUSAGE | FULLY- COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH TURKEY SAUSAGE | FULLY- COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 396 MG | 589 MG |