FRESH TROPICAL SALSA vs HUMMUS SUPER SPICY
Nutrition comparison per 100 g serving
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HUMMUS SUPER SPICY wins in 5 out of 11 nutrient categories
FRESH TROPICAL SALSA: 4
vs
HUMMUS SUPER SPICY: 5
(2 ties)
Overview
| Nutrient | FRESH TROPICAL SALSA | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calories | 38 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TROPICAL SALSA | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FRESH TROPICAL SALSA | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 238 MG | 429 MG |