FRESH TOMATO & MOZZARELLA ON MESCLUN vs MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC
Nutrition comparison per 100 g serving
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FRESH TOMATO & MOZZARELLA ON MESCLUN wins in 7 out of 11 nutrient categories
FRESH TOMATO & MOZZARELLA ON MESCLUN: 7
vs
MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC: 1
(3 ties)
Overview
| Nutrient | FRESH TOMATO & MOZZARELLA ON MESCLUN | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Calories | 22 cal | 233 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 0.9 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATO & MOZZARELLA ON MESCLUN | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | FRESH TOMATO & MOZZARELLA ON MESCLUN | MARINATED KALAMATA OLIVES WITH ROSEMARY AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 1,600 MG |