FRESH TOMATO ARTICHOKE BRUSCHETTA vs ZESTY ITALIAN SALAD WITH ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ZESTY ITALIAN SALAD WITH ITALIAN DRESSING wins in 6 out of 11 nutrient categories
FRESH TOMATO ARTICHOKE BRUSCHETTA: 3
vs
ZESTY ITALIAN SALAD WITH ITALIAN DRESSING: 6
(2 ties)
Overview
| Nutrient | FRESH TOMATO ARTICHOKE BRUSCHETTA | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 150 cal | 52 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATO ARTICHOKE BRUSCHETTA | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | FRESH TOMATO ARTICHOKE BRUSCHETTA | ZESTY ITALIAN SALAD WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 254 MG |