FRESH TO GO vs GUACAMOLE DIP
Nutrition comparison per 100 g serving
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GUACAMOLE DIP wins in 5 out of 11 nutrient categories
FRESH TO GO: 4
vs
GUACAMOLE DIP: 5
(2 ties)
Overview
| Nutrient | FRESH TO GO | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 26.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.7 MG |
Minerals
| Mineral | FRESH TO GO | GUACAMOLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 600 MG | 645 MG |