FRESH TO GO vs ETHIOPIAN BROWN LENTIL DIP
Nutrition comparison per 100 g serving
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FRESH TO GO wins in 6 out of 10 nutrient categories
FRESH TO GO: 6
vs
ETHIOPIAN BROWN LENTIL DIP: 3
(1 ties)
Overview
| Nutrient | FRESH TO GO | ETHIOPIAN BROWN LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 105 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 26.7 g | 2.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | ETHIOPIAN BROWN LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | FRESH TO GO | ETHIOPIAN BROWN LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 140 MG |