FRESH TO GO vs CURRY LENTIL TURMERIC DIP
Nutrition comparison per 100 g serving
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CURRY LENTIL TURMERIC DIP wins in 7 out of 13 nutrient categories
FRESH TO GO: 5
vs
CURRY LENTIL TURMERIC DIP: 7
(1 ties)
Overview
| Nutrient | FRESH TO GO | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 143 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | FRESH TO GO | CURRY LENTIL TURMERIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 600 MG | 429 MG |