FRESH TARGET SIGNATURE FRUIT BOWL vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 5 out of 11 nutrient categories
FRESH TARGET SIGNATURE FRUIT BOWL: 3
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 5
(3 ties)
Overview
| Nutrient | FRESH TARGET SIGNATURE FRUIT BOWL | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TARGET SIGNATURE FRUIT BOWL | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH TARGET SIGNATURE FRUIT BOWL | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 150 MG | 353 MG | |
| Sodium, Na | 7 MG | 0 MG |