FRESH SUSTAINABLE SALMON vs MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL
Nutrition comparison per 100 g serving
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MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL wins in 5 out of 10 nutrient categories
FRESH SUSTAINABLE SALMON: 4
vs
MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL: 5
(1 ties)
Overview
| Nutrient | FRESH SUSTAINABLE SALMON | MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL | Winner |
|---|---|---|---|
| Calories | 212 cal | 132 cal | |
| Protein | 16.8 g | 8.0 g | |
| Carbs | 9.7 g | 12.7 g | |
| Fat | 12.4 g | 5.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUSTAINABLE SALMON | MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG |
Minerals
| Mineral | FRESH SUSTAINABLE SALMON | MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 160 MG |