FRESH SUB PRETZEL ROLL 2 CT vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
FRESH SUB PRETZEL ROLL 2 CT: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | FRESH SUB PRETZEL ROLL 2 CT | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 211 cal | |
| Protein | 50.6 g | 8.8 g | |
| Carbs | 52.9 g | 43.9 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SUB PRETZEL ROLL 2 CT | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 541 MG | 386 MG |