FRESH STRAT DAILY POWER FUSION vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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FRESH STRAT DAILY POWER FUSION wins in 6 out of 11 nutrient categories
FRESH STRAT DAILY POWER FUSION: 6
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | FRESH STRAT DAILY POWER FUSION | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STRAT DAILY POWER FUSION | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | FRESH STRAT DAILY POWER FUSION | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 44 MG | 0 MG |