FRESH STEAM PETITE WHOLE GREEN BEANS vs PREMIUM SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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FRESH STEAM PETITE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
FRESH STEAM PETITE WHOLE GREEN BEANS: 6
vs
PREMIUM SUPER SWEET CUT CORN: 1
(3 ties)
Overview
| Nutrient | FRESH STEAM PETITE WHOLE GREEN BEANS | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 8.4 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH STEAM PETITE WHOLE GREEN BEANS | PREMIUM SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |