FRESH STEAM FRENCH CUT GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH STEAM FRENCH CUT GREEN BEANS: 2
vs
CUT GREEN BEANS: 2
(7 ties)
Overview
| Nutrient | FRESH STEAM FRENCH CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM FRENCH CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH STEAM FRENCH CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 186 MG | 186 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |