FRESH STEAM BROCCOLI FLORETS vs PEKING BLEND
Nutrition comparison per 100 g serving
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PEKING BLEND wins in 5 out of 11 nutrient categories
FRESH STEAM BROCCOLI FLORETS: 4
vs
PEKING BLEND: 5
(2 ties)
Overview
| Nutrient | FRESH STEAM BROCCOLI FLORETS | PEKING BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 4.7 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM BROCCOLI FLORETS | PEKING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | FRESH STEAM BROCCOLI FLORETS | PEKING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 20 MG |