FRESH STEAM BROCCOLI FLORETS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH STEAM BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
FRESH STEAM BROCCOLI FLORETS: 5
vs
BROCCOLI & CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | FRESH STEAM BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH STEAM BROCCOLI FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 170 MG | |
| Sodium, Na | 18 MG | 17 MG |