FRESH SPREADABLE CREAM CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 11 nutrient categories
FRESH SPREADABLE CREAM CHEESE: 2
vs
PEPPER JACK: 6
(3 ties)
Overview
| Nutrient | FRESH SPREADABLE CREAM CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 370 cal | |
| Protein | 7.1 g | 26 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 28.6 g | 27 g | |
| Fiber | 0 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPREADABLE CREAM CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SPREADABLE CREAM CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 646 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 607 MG | 430 MG |