FRESH SPINACH LEAVES vs (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF
Nutrition comparison per 100 g serving
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FRESH SPINACH LEAVES wins in 10 out of 16 nutrient categories
FRESH SPINACH LEAVES: 10
vs
(GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF: 4
(2 ties)
Overview
| Nutrient | FRESH SPINACH LEAVES | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH LEAVES | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SPINACH LEAVES | (GREEN) HOUSE CAESAR CRUNCHY GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 90 MG | |
| Sodium, Na | 76 MG | 420 MG |